In this episode, Tod and Joynier discuss the challenges of developing new habits, particularly as we age. They explore the time it takes to develop a habit and the differences between developing a habit of going to the gym versus washing hands consistently. They emphasize the importance of effort and consistency in developing habits and provide tips for starting with small habits and incorporating exercise into daily life. They also discuss the rewards of developing habits and the importance of finding activities that you enjoy. The episode concludes with an invitation for listeners to join the conversation and engage with Ageless Wonders.
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Takeaways
Reference:
What can machine learning teach us about habit formation?
Chapters
The Ageless Wonders Podcast was born out of a shared passion for unlocking the secrets to living life to the fullest, regardless of age. Inspired by our own experiences and the desire to create a space where age is just a number, we embarked on this journey with a clear purpose - to help our listeners embrace every moment, every chapter, and every opportunity with enthusiasm and vitality.